Archive for ‘Tips & Tutorial’ Category

09
Mar
New Yoga Classes- Sundays & Wednesdays
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10
Jun
3 Simple Post-Workout Smoothies for Summer
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Give your workout a boost this summer with a nutrition packed smoothie.  Smoothies are an excellent meal replacement option that will keep you feeling light on your feet, full of energy, and deliver nutrients your body craves. Before and after a hard workout or a long day at the office, smoothies are the quick-fix solution to greasy and fattening fast food. It can be hard to follow a nutritional regiment in our busy day-to-day lives but it's critical to get…

19
Feb
4 Ways To Increase Muscular Endurance
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Muscular endurance is the ability to perform exercises for long periods of time. If you have limited endurance, performance will suffer. However, good news is that you can improve your endurance easily with several specific exercises. Aside from the obvious benefit of out lasting all your competitors, strong muscular endurance improves posture, athletic ability, and even helps reduce lower back pain. Find out how you can increase your endurance with these tips below. Athletic Endurance When attempting to improve athletic…

08
Feb
Break the Routine
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You don't have to be market researcher to notice the gym seems to be a little busier over the last few weeks. Come to think of it, you’ve probably noticed an influx pattern in January over the years. It’s called New Years Resolutions.  U.S. NEWS reports that over 12% of all new gym memberships are started in January. So, after a brief moment of frustration over the unavailability of your routine exercise equipment, channel the frustration into energy. Use the…

The most common excuse for not working out is time. Who has the time to spend an hour in the gym when there aren’t enough hours in the day to begin with? We’ve got the solution. It’s high intensity interval training, otherwise known as HIIT. Find out how HIIT can alter your body and ultimately change your life. What Is HIIT? HIIT workouts are formulated around intense activity for short spurts of time. The short bursts are alternated between rest…

15
Jan
Start The Year Off Right With A Cleanse
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Sometimes we just need a fresh start. Our bodies need a fresh start as much as our minds, jobs and sometimes, even relationships! We’ve all heard the phrase, ‘You are what you eat’. We know that is especially true just after the holidays while still reeling from the effects of too much alcohol and pumpkin pie. Cleansing your body with a diet cleanse detoxifies and strengthens your digestive and immune systems while boosting your energy at the same time. See…

03
Dec
Yoga Styles and Which One Is Best For You
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Yoga varies as vastly as styles of tennis shoes. One class may be a contemplative, meditation class getting in touch with your inner child and the next class may work you up to the point of sheer exhaustion. How do you know which one is best for you? Below are a few of the most popular forms of yoga and the purpose behind each one. Ananda Yoga This type of yoga focuses on strategic positions and postures of the body.…

27
Nov
Three Post-Thanksgiving Workouts
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Chances are, you consumed a large amount of food over Thanksgiving weekend. Turkey, sweet potatoes, and pie are all ingredients for a hefty holiday meal resulting in excessive eating. According to research from the Calorie Control Council, average Americans consume more than 4,500 calories during a typical Thanksgiving gathering. After the carnage aftermath, what can you do to get back into gym rat shape? Below are three workout regimens after a weekend of holiday binging. 10 Minute Workouts This idea…

12
Nov
Run a 5K By Christmas
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The holidays are just around the corner. Along with the arrival of stuffing and trimmings, annual turkey trots and jingle bell runs return as well. No need to be intimidated by a holiday run, even if you haven’t walked a block in the last 6 months. Multiple training programs abound for preparing one to run, from couch to 5K programs to 3-week training calendars. Below are a few helpful tips and a training schedule to get you ready in three…

05
Nov
What Happens When You Skip A Workout
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It’s going to happen. Sooner or later you will skip a workout. Whether a sick day, holiday, or just a break, there will be times when you can’t make it to the gym for a workout. What happens to your body? At times, this is actually beneficial for your body. However, the danger creeps in on day 3, which easily turns into day 13, when you are doing more damage to your fitness level than originally intended. See how you…