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    Monday5:00am - 11:59pm
    Tuesday12:00am - 11:59pm
    Wednesday12:00am - 11:59pm
    Thursday12:00am - 11:59pm
    Friday12:00am - 9:00pm
    Saturday7:00am - 8:00pm
    Sunday8:00am - 8:00pm
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blog
08.29.18

Nashville Athletic Club Labor Day Schedule

  Happy Labor Day! Nashville Athletic Club will be open until 2:00 PM on Monday, September 3, 2018. We will
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blog
06.17.16

How To Create A Workout Plan

Are you ready to get serious at the gym, but don’t know where to start? You see areas on your
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blog
06.15.16

How To Increase the Intensity of Your Workout

Regardless of how long you’ve been hitting the gym, plateaus will occur. For beginners this happens around 6-8 weeks and
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blog
06.13.16

Get Your Six-Pack By August

Want chiseled abs this summer? You know you won’t get it by rolling out of bed in the morning. It
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blog
06.10.16

3 Simple Post-Workout Smoothies for Summer

Give your workout a boost this summer with a nutrition packed smoothie.  Smoothies are an excellent meal replacement option that
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blog
03.16.16

4 Ways To Build Your Hamstrings

It’s the out of sight, out of mind muscle. The hamstrings. You don’t see them unless you are looking in
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*Disclaimer: Nashville Athletic Club does not guarantee results, which can vary from individual to individual.
Nashville Athletic Club
5035 Harding Place
Nashville, TN 37211

(615) 837-8900
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