Get ready to tone your muscles and rev your heart rate! Cardio training at our Nashville gym means access to treadmills, stair steppers, bikes, ellipticals, (and more!) for aerobic exercise. Walking, running, or climbing – you’ve got this!
With dozens of group exercise classes every week, there are sessions for everyone at our Nashville gym. You can achieve fitness and still have fun as you push yourself through new challenges and routines. Check out the Group Class Schedule today!
Yoga strengthens your mind and body, all in one great workout! Poses that promote body awareness and focused breathing result in greater flexibility, stronger muscles, and increased range of motion. Perfect for every age and fitness level.
Designed for older adults and covered by many insurance plans, a Silver Sneakers membership means access to the services and amenities at our Nashville gym. Silver Sneakers group exercise classes also promote an active, healthy lifestyle.
Personal training means one-on-one coaching with a certified trainer at our gym in Nashville. Learn the most effective, efficient ways to exercise – or discover ways to spice up your routine and break through that plateau.
No sitter? Bring your kids with you to Nashville Athletic Club! Our supervised and secure playroom is full of toys and age appropriate activities for your little ones. Enjoy your exercise while your children have fun and make new friends!