<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nashville Athletic Club</title>
	<atom:link href="http://nashvilleathleticclub.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nashvilleathleticclub.com</link>
	<description>Full service health club in Nashville, TN</description>
	<lastBuildDate>Wed, 11 Apr 2012 23:35:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Paleo in Six Easy Steps</title>
		<link>http://nashvilleathleticclub.com/blog/nutrition/paleo-in-six-easy-steps/</link>
		<comments>http://nashvilleathleticclub.com/blog/nutrition/paleo-in-six-easy-steps/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 20:18:58 +0000</pubDate>
		<dc:creator>mdickinson</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://lexingtonathleticclub.com/?p=1262</guid>
		<description><![CDATA[via Gnolls.org “Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to [...]]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/blog/nutrition/paleo-in-six-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Independence Day</title>
		<link>http://nashvilleathleticclub.com/uncategorized/independence-day/</link>
		<comments>http://nashvilleathleticclub.com/uncategorized/independence-day/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 11:31:09 +0000</pubDate>
		<dc:creator>mdickinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lexingtonathleticclub.com/?p=1185</guid>
		<description><![CDATA[&#160; JULY 4th HOURS:  7am-4pm PLAYROOM:  Closed CLASSES:  9am Spin/Run &#38; 10am Group Power &#160;]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/uncategorized/independence-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How a Smoothie Cafe Can Help Your Members Optimize Post-Workout Nutrition</title>
		<link>http://nashvilleathleticclub.com/uncategorized/how-a-smoothie-cafe-can-help-your-members-optimize-post-workout-nutrition/</link>
		<comments>http://nashvilleathleticclub.com/uncategorized/how-a-smoothie-cafe-can-help-your-members-optimize-post-workout-nutrition/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:12:31 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nashvilleathleticclub.com/?p=1062</guid>
		<description><![CDATA[Member Retention! Member retention is an important goal for clubs of all types. We all know that the secret to success in this business is to keep members happy and coming back regularly. A well-known but often overlooked piece to the member retention puzzle is RESULTS! Members who achieve results tend to keep coming back. [...]]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/uncategorized/how-a-smoothie-cafe-can-help-your-members-optimize-post-workout-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight and Build Muscle</title>
		<link>http://nashvilleathleticclub.com/blog/1020/</link>
		<comments>http://nashvilleathleticclub.com/blog/1020/#comments</comments>
		<pubDate>Tue, 24 May 2011 06:26:25 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nashvilleathleticclub.com/?p=1020</guid>
		<description><![CDATA[So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positivegene expression, functional strength, optimum [...]]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/blog/1020/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 101 – Master the Basics</title>
		<link>http://nashvilleathleticclub.com/blog/fat-loss-101-%e2%80%93-master-the-basics/</link>
		<comments>http://nashvilleathleticclub.com/blog/fat-loss-101-%e2%80%93-master-the-basics/#comments</comments>
		<pubDate>Tue, 24 May 2011 06:25:20 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nashvilleathleticclub.com/?p=1017</guid>
		<description><![CDATA[Stop using your fat cells for storage and learn how to open the door and clean them out! Via Fitness Spotlight]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/blog/fat-loss-101-%e2%80%93-master-the-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myth of Discipline</title>
		<link>http://nashvilleathleticclub.com/blog/the-myth-of-discipline/</link>
		<comments>http://nashvilleathleticclub.com/blog/the-myth-of-discipline/#comments</comments>
		<pubDate>Tue, 24 May 2011 06:23:59 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nashvilleathleticclub.com/?p=1014</guid>
		<description><![CDATA[There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. [...]]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/blog/the-myth-of-discipline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting Parkinson&#8217;s, Step by Step</title>
		<link>http://nashvilleathleticclub.com/blog/fighting-parkinsons-step-by-step/</link>
		<comments>http://nashvilleathleticclub.com/blog/fighting-parkinsons-step-by-step/#comments</comments>
		<pubDate>Tue, 24 May 2011 06:19:49 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nashvilleathleticclub.com/?p=1007</guid>
		<description><![CDATA[LEXINGTON, Ky. (March 22, 2011) — With every step of her first half-marathon on April 3, University of Kentucky alumna Emily Sandford will be fighting Parkinson&#8217;s disease.Sandford, 29, lost her mother, Claudette Hill, to young-onset Parkinson&#8217;s on April 3, 2007. To mark the fourth anniversary of her passing, Sandford is on a mission to raise [...]]]></description>
		<wfw:commentRss>http://nashvilleathleticclub.com/blog/fighting-parkinsons-step-by-step/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

