We believe that total wellness can only be achieved if your needs are met. We offer services that address all of you – from head to toe.

My First Workout

Start getting the most out of your membership by making an appointment for your “My First Workout” orientation, you may make your appointment by calling the NAC front desk at (615) 837-8900. This small group workout orientation will be led by one of our Fitness Consultants. You will learn a simple workout that will help make fitness a part of your life. Your Fitness Consultant will demonstrate your “My First Workout” and give you a workout log to track your progress.

Personal Training

You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Click here to read about the top 10 reasons for hiring a personal trainer.

Massage Therapy

Massage therapy is one of the most overlooked, yet accessible and affordable measures you can seek to combat the unhealthy effects of stress. Whether your stress is a result of emotional, work related or physical challenges, research demonstrates that touch has a profound and positive effect on one’s physical and emotional state. These positive effects include release of muscular tension, increased circulation and initiation of the relaxation response. The benefits can result in more restful sleep, improved skin tone, lowered blood pressure and enhanced mental clarity. NAC massage experiences are as unique as the individuals who receive them. Our certified therapists offer different styles to help you relax and unwind.

Gift Certificates

Don’t forget that massages make great gifts too.

Pilates

Pilates (Pih-LAH-teez)is a body-conditioning method developed by Joseph H. Pilates in the 1920’s. Pilates is more than just exercise, it’s a series of controlled movements engaging your body and mind. Pilates works on the deeper core abdominal and low back muscles enabling the rest of the body to move freely. It is considered a low-impact exercise and is suitable for most ages and health conditions.

Private Pilates Studio
Our private Pilates apparatus studio is equipped with the best Pilates equipment available. The equipment is used to help teach you the key Pilates positions. For example, we have a spring-driven machine called a Reformer which helps you increase strength, flexibility, stamina and concentration by using a series of springs and pulleys as the movement system. In addition to the Reformer, we also have a Cadillac, a barrel and a Wunda chair. Our Pilates trainers are authentic Pilates certified teachers and have undergone over 600 apprenticeship hours.

The NAC Pilates studio is operated by professional Pilates instructors Angie McCauley and Associates. For more details and fee information, call 859.494.0463.

Pilates Mat Classes

Intro to Pilates
Everything you need to know before beginning a Pilates Mat Program.

What is Pilates mat exercise?
There are about 40 mat exercises designed by Joseph Pilates that are performed lying on your back, side or front. Some of the exercises are done seated or on all fours. The mat exercises target the deep abdominal and spine muscles in order to provide core strength. Though mat classes were traditionally done with just your body and mat, some classes today incorporate props such as rings, balls and foam rollers.

What results can I expect from Pilates mat exercise?
Regular practice of Pilates mat exercises several times a week can result in improved posture and increased abdominal tone. You may stand taller and your lower abdominal area may appear more flat. You also may experience increased comfort in the movements of your spine. Pilates mat exercises will develop strength, flexibility, coordination and balance, but they will not provide a cardiovascular workout.

How can I tell if Pilates mat exercises are right for me?
Despite their popularity, Pilates mat exercises are not for everyone. Pilates mat exercises can be very demanding, as they put strain on the muscles that support your neck and those that support the lower spine. Discuss your exercise program with your health care professional and with your instructor. If you experience sharp pain during an exercise, don’t try and keep up with the class. Stop, and ask the instructor to help you with a modification. For some people, Pilates apparatus exercise programs or individual mat instruction would be more appropriate than a class setting.

What will class be like?
Pilates classes at NAC last one hour. Mats and exercise equipment such as rings and balls are provided however, some people prefer to purchase their own mat.

Once class begins, you will start by lying on your back and progress to your side or front, to seated and then to all fours. Although the original Pilates method included few standing exercises, some instructors have added them at the end of class.

How do I add Pilates mat exercises to my fitness regimen?
Plan on one hour of Pilates mat exercise, twice a week, in addition to other training. Regular practice of Pilates will provide the benefits of improved alignment and core control in your other fitness activities.

Yoga

Yoga classes are based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various posess and breathing techniques. NAC offers a wide variety of Yoga classes and employs the areas best instructors.

Hatha Yoga: A total mind and body experience. As a beginner, this class will challenge and refine your flexibility, strength and balance. As you progress with the class you will gain greater flexibility in your spirit and mind.

Dynamic Yoga: Traditional yoga poses designed to calm your body and mind while improving your flexibility.

Gentle Yoga: Learn yoga at a slower pace. You’ll be in a setting designed to accommodate past injuries, muscle, or joint imbalances, and restricted movements. It’s a great place to improve flexibility, muscle tone, strength and balance!

Power Yoga: Want an exciting new workout that will leave you feeling energized and stress-free? Then try Power Yoga! It’s an invigorating and therapeutic class for all levels, that will help rebalance your body alignment, dissolve unwanted tension, and build strength.

Relaxation Yoga: This class is designed to calm your body and mind while improving flexibility. Beginners, as well as experienced yoga participants will love this one.

Hot Tub, Steam and Sauna

Saunas

Saunas are another great antidote for stress. Enjoy our nice big dry sauna in our co-ed Spa area between the locker rooms.

Whirlpool

The whirlpool is a great way to soothe aching muscles after a workout.

Steam Room

Our steam room provides yet another way for our member to relax. It’s also located in the co-ed spa area.